atlantic salmon


Salmon is a popular fish known for its delicious flavor and nutritional benefits. It is a species of fish that belongs to the Salmonidae family. There are various species of salmon, including Atlantic salmon, Pacific salmon (such as Chinook, Sockeye, Coho, and Pink), and others.

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Salmon is highly regarded for its high content of omega-3 fatty acids, which are beneficial for heart health and brain function. It is also an excellent source of high-quality protein, vitamins D and B12, and minerals such as selenium and potassium.

When purchasing salmon, you can find it in different forms, including fresh, frozen, or canned. Fresh salmon can be available as whole fish, fillets, or steaks, while frozen and canned options offer convenience and longer shelf life.

There are numerous ways to prepare and cook salmon, depending on personal preference. It can be grilled, baked, broiled, pan-seared, poached, or even eaten raw in dishes like sushi or sashimi. It’s important to cook salmon to an internal temperature of 145°F (63°C) to ensure it is fully cooked and safe to eat.Salmon pairs well with various flavors and ingredients, such as lemon, dill, garlic, soy sauce, honey, or maple syrup. It is a versatile fish that can be used in a wide range of recipes, including salads, pasta dishes, sandwiches, and more.

If you have any specific questions about cooking salmon or need further information, feel free to ask!


250g, 500g, 1kg


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